Just one or two everyday swaps can really make a difference to how much sugar your child is getting a day. Currently Change 4 Life have shown that Children are getting twice the recommended sugar allowance everyday! Search Change4Life for easy swap ideas to reduce your child’s sugar intake.

Download the Food Scanner app and Look out for the Change 4 Life good choices badge!

Cut out over 50 cubes of sugar by swapping your cereal to a low sugar one! And swapping to a lower sugar yoghurt can halve the sugar your child gets from yoghurts whilst still keeping them happy! Search @Change4Life  #MakeASwap