Mental wellbeing: self help

Mindsmatter are a well-being service offering a range of free psychological therapies to people aged 16 and over in Lancashire. We are part of the nationwide Improving Access to Psychological Therapies (IAPT) service delivered by Lancashire and South Cumbria NHS Foundation Trust.

Samaritans is a registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide.

Please click here to direct you to their website.

PAPYRUS are here to support a young person struggling with their mental health. The aim of this guide is to provide information and guidance and to help parents cope with a young person who is struggling with thoughts of suicide. To reassure them that they are not alone. There is help and there is HOPE. 

Please Click Here to direct you to their website.

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Email: info@rethink.org

Telephone: 0300 5000 927

Website: www.rethink.org

Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing.

Millions of people in the UK have access via their participating employer, university, college, NHS provider or local council. All armed forces personnel, veterans and their families (16+) also have free access.

Please click here to direct you to their website.

Take a Quiz for self-assessment by clicking here.

REFUGE is an organisation to support those who are experincing Domestic Abuse.

Please Click Here to divert you to their page.

ManKind are available for male victims of domestic abuse and domestic violence across the UK as well as their friends, family, neighbours, work colleagues and employers.

Please Click Here to divert you to their page.

Women’s Aid is a grassroots federation working together to provide life-saving services in England and build a future where domestic abuse is not tolerated.

Please Click Here to divert you to their page.